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Being a teen can come with its ups and downs and can feel challenging at times to navigate. Adolescence is such an incredible time to get to know yourself, explore who you want to become, and experience significant moments in your life.

Physical and Mental Shifts

Throughout the adolescence process your brain and body shift drastically into a more mature, adult version. This means that your thought processes become more complex, you may crave more independence and freedom, as well as become interested in pursuing new passions and activities that bring you true happiness. Young males and females will mature at different paces, but in general the maturation process is unique to each individual. Physically you may notice that some of your friends are beginning to get taller and experience puberty at different paces. This is all totally normal and around the age of 25, everyone's brain development begins to look a lot like a mature adult's brain.

Significant Life Events

Throughout adolescence there are some exciting milestones that many people choose to participate in. Some include school dances like prom or homecoming as well as graduation. You may feel really excited to pick out a prom dress or tux and buy your friends thoughtful graduation presents. Take your time finding an outfit that you feel comfortable and confident in so you can have the best time possible at your school dance. These special moments can create memories that you carry with you throughout your life.

Creating Good Habits

Adolescence can be filled with challenging situations that truly test out your character and strength. Getting into solid habits while you're still a teen can set you up for personal and professional success in the future. Think about beginning to work on your active listening and communication skills, as well as focusing on team work. Targeting these habits can help you in romantic relationships, friendships, as well as in your career.

Learning About Teen Related Issues

This time in your life can be truly thrilling and some of the best moments to look back on. Although it can be filled with a ton of fun and exciting experiences, there can also be some more challenging moments to go through. Savor the amazing moments and reach out for help if you need advice or support during the more difficult times. It shows incredible strength and maturity to be able to prioritize your self care.

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