Article Highlight: Author Keisha Burton Talks About Eating Disorders in Teens
Adolescence is a transitional period of self-discovery, personal growth, and a shift into more independence. Better understanding adolescence can help you create a safe environment for self exploration.
Adolescents and Family Relationships
Exploring relationships during adolescence is a critical aspect of this developmental stage. Learning how to separate from your parents in a healthy way and forging your own independence is a key marker of adolescents. Although this can cause some familial turmoil and is typically dubbed teen rebellion, keep in mind it is a healthy part of development and is a crucial piece of moving into adulthood.
Dating during your teen years is a great way to test the waters and explore what types of people you click best with. Figuring out your own relational needs during adolescence can help you transition into healthy adult relationships more easily. Although it can be challenging understanding what you like in a boyfriend or girlfriend, it is a very helpful tool when it comes to maintaining healthy romantic relationships.
Healthy Body Image
Body image issues tend to surface during adolescence as media and peer pressure usually peak around this sensitive time. Developing a healthy relationship with your body and food can feel like an incredibly daunting task with all that's thrown at you, but it is possible. If you are struggling with your body image confidence, reach out for help. There are tons of people who can help you better connect to yourself and understand the root triggers that are causing uncomfortable symptoms or thoughts.
Understanding Issues Many Teens Face
Many teens struggle with bullying and feel ashamed, embarrassed, weak, and rejected when it happens to them. For some bullying gets so bad that it causes mental health related issues and symptoms to surface. Keep in mind that those who bully developed it as a survival technique and many experience or have experienced at home mistreatment. If you are being bullied, know that you have options, and it is not your fault. Even though it can feel scary to do so, it's important to talk to a trusted adult or counselor about solutions that can help keep you safe. You can also call a crisis line anonymously.
Helping Teens Thrive
Whether you are a parent or an adolescent, better understanding this transition into adulthood can help you foster growth and empathy. Although this phase of life can come with its challenges, being a teenager is an amazing period of self-discovery and incredible development that should be nurtured.